"Refund Policy: Fees will be refunded if a class is canceled or if it is filled before your registration is received. No additional refunds will be issued except for extenuating circumstances."

 ISD 2170 COMMUNITY EDUCATION WAIVER Community Education strives to provide you and your child with quality educational and recreational programs, and this is especially true with any classes involving physical activity. Whether you have chosen indoor walking, weight training, self-defense, a sport or another course, we want to keep your safety in mind. Please read the following information and complete the waiver. BENEFITS OF EXERCISE - Regular exercise promotes your general health and well-being; it can lower blood pressure, increase circulation, lower your resting heart rate, help to reduce body fat, burn calories, etc. It also provides a positive outlet for stress, improves sleep quality, and promotes a more positive outlook on life. The benefits endure long after your workout is over; for example, your metabolic rate can remain high enough to continue to burn calories at a higher rate. FITNESS PARTICIPANTS - Most of our classes are low impact. This is a softer way to enjoy aerobic exercise that eliminates the bounce from routines, therefore minimizing the stress to your back, ankles, and feet. Check the course description or with the instructor if you are unsure about the level of your workout. All classes will include a warm-up to safely prepare you for your aerobic workout, and a cool down with an emphasis on stretching and relaxation. WALKING PARTICIPANTS - Your fitness program is much less structured than others we may be offering. The way in which you structure your walking program is left entirely up to you. A building supervisor is available to assist you should a question or problem arise; however, it is up to you to exercise properly to prevent any injuries. WEIGHT TRAINING PARTICIPANTS - The use of weights to enhance strength and fitness is a popular choice for many, as it is an activity that can be done with little or no supervision and at your own pace. Our program is designed to provide you with basic information to get started in this direction, with skills to be applied within as well as away from our class setting. Please remember at all times that the room and equipment you will be using can be dangerous if not used properly and within the safety guidelines. Do not attempt anything that is above your ability and always ask for assistance when needed. SELF DEFENSE - This program involves physical contact and therefore a risk of injury. If you are suffering from medical conditions involving your neck, back, wrist, knee, muscle strain, heart, hypertension/high blood pressure, etc. you should not participate in this program. YOUTH RECREATION ACTIVITIES - These programs for youth of all ages are geared towards participation and skill building. However, MN Statute 121A.323 and MN Statute 121A.045 requires that information and training be accessible to parents/participants about the nature and risks of concussions, including the effects of continuing to play after receiving a concussion. Information/training is available at the CDC Concussion Training Link: http://www.cdc.gov/concussion/headsup/online_training.html. CLOTHING - Wear comfortable clothing that is appropriate to the activity you have chosen. In the heat, always wear lightweight, well-ventilated clothing. Do not wear anything that will interfere with heat loss from your body. Non-breathable garments can lead to heat stress or heat injury. Well fitting shoes are an essential. Please do not attempt to exercise in street shoes, stockings, or barefoot unless it is part of the class, such as yoga. CLOTHING - Wear comfortable clothing that is appropriate to the activity you have chosen. In the heat, always wear lightweight, well-ventilated clothing. Do not wear anything that will interfere with heat loss from your body. Non-breathable garments can lead to heat stress or heat injury. Well fitting shoes are an essential. Please do not attempt to exercise in street shoes, stockings, or barefoot unless it is part of the class, such as yoga. SAFETY CONSIDERATIONS - It is the responsibility of the participant to consult with their physician and obtain their consent before participating in a fitness program. This is especially true if: • You are over 30 years old • You have high blood pressure • You have a history of heart problems • You have diabetes • You are overweight by more than 20 pounds • You are pregnant • You have high cholesterol • You smoke • You have history of lung problems • You have muscle, joint, or back problems that may be aggravated by this exercise • You are previously inactive or new to a fitness program • You have a chronic illness • You are currently taking medication If you are aware of any medical condition that may be affected by or affect exercise, you must obtain a physician’s consent and inform your instructor or the supervisor before beginning. Waiver, Release of Liability, and Assumption of Risks Assumption of Risks: I am aware that the activity I am participating in involves some risks, including but not limited to: impact and collision with other persons; impact with objects or equipment; failure to play safely within one's own ability; failure to play against others of equal stature or ability; theft, negligence on the part of supervising volunteers, and exposure to communicable disease (specifically including Covid-19/Coronavirus). I freely accept and fully assume all such risks, dangers, and hazards and the possibility of personal injury, death, property damage, and loss resulting therefrom. I am aware that Independent School District 2170 does not carry accident or medical or dental insurance on my behalf. Waiver of Claims and Release of Liability: In consideration of Independent School District 2170’s permission to use school facilities or participate in school events, I hereby agree: To waive all legal claims against Independent School District 2170 related to the use of its facilities or participation in school events and release Independent School District 2170 from all liability for any loss, damage, injury, and/or expense that I may suffer as a result. I sign this Waiver, Release of Liability and Assumption of Risk on my own behalf and also on behalf of my minor child legally waiving my minor child's rights in the same manner as my own. :